Temis Ultra 2023 edition

Témis Ultra, c'est ton défi !

Parc National Opémican secteur Rivière Kipawa, Laniel, Qc

September 30th, 2023

Welcome to the beautifully steep Témis Ultra, a trail race taking place on September 30th, 2023 in Laniel, QC at the national park of Opémican.  This year, participants will be able to choose 3 times, either 3, 6 or 12 hours, where they will have to perform as many loops as they can and what they want.  

We are looking for participants from all categories, both experienced athletes and Sunday walkers! Everyone travels the distance of their choice at their own pace!

We want to promote the Témiscamingue landscape and create a festive atmosphere that encourages both physical activity and socialization! Témis Ultra wants to encourage the development of outdoor ecotourism in its region by partnering with the Coop plein air!

« An endurance race is not the one that goes the fastest, but the one that slows down the least »

Temis Ultra’s Vision

Unlike Cross Country where the emphasis is on speed, ultramarathons, on the other hand, focus much more on the distance to be covered and in order to do this one must run / walk with ease of breathing and enjoy the moment. Yes, we create a competitive environment to encourage surpassing oneself, but above all a pleasant environment to enjoy the great outdoors together and encourage each other in our goals. There is no pressure to perform, everyone manages their race as they wish, it is allowed to do 10 km in 12 hours, whether running or walking with poles. I guarantee you will love the warm atmosphere of the event, a gathering for outdoor enthusiasts! Our base camp has a big tent to welcome you all, a massage area sponsored by the Movens clinic, a campfire under the stars as well as a rustic toilet for everything you need. be happy !

3 categories offered

3/6/12 hours

To register clik on the link below

Registration for Temis Ultra 2023

Time of Departure

Here is the start of the different categories on September 30th:

12 hours: at 9h00 AM
6 hours: at 9h00 AM

3 hours: at 9h00 AM

Map of the Race

Each loop measures: 8 km 200 m D+

Number of supplies: 2

Trail Difficulty: moderate

Your Registration Includes…

Be on the list of participants

Your name will be entered in the main draw and you will be able to count your loops


When the physical pains start to appear, you can then take advantage of the expertise of the Movens clinic to relieve you!


In terms of nutrition, everything will be provided to you, complete meals (the menu will be published a few days before the event), energy foods, salt, sugar …

Souvenir photos

With so many panoramic views, our photographer will be spoiled for choice to take a picture of you to immortalize this moment at Témis Ultra.


On the beverage side, we will provide you with water, gatorade, coffee and beer from Témiscamingue so you can stay up late!


Who knows ? Perhaps it will be you on the podium and winning a product with a regional flavor.